• Offering Ecotherapy and somatic and emotional experiences to help process trauma

• Incorporating elements of attachment theory and Internal Family Systems (IFS)

• Working with survivors of sexual abuse

• Understanding insecure attachment styles and co-dependency

• Supporting adoption and/or being an adoptee/child in foster care/kindship (as a transracial adoptee myself)

• Repairing relationships and fostering healthy (romantic) relationships

• Healing emotional wounds, shame, and low self-esteem

• Encouraging personal growth and spiritual development

• Providing neurodivergent-affirming care for adults

• Healing childhood’s of of abuse/narcissism/dishonesty

• Exploring a meaningful life and existential issues

• Exploring spirituality and related experiences

• Navigating anxiety and depression

MY APPROACH

Therapy is a personal and transformative journey. The counseling office is your space to share what’s on your mind and heart. Whether you’re navigating relationship challenges, have anxiety about the future, or are carrying emotional wounds that make it hard to live the life you envision, you are welcome here.

The work I do is holistic, and I actively engage with you to create experiences of emotional and somatic healing, deepening your connection to your body's wisdom. My approach is guided by a commitment to social justice and supported by trauma-informed, and emotion-focused perspectives.  I work with individuals navigating attachment-based challenges, including patterns shaped by early relationships and relational trauma. I use aspects of attachment theory and Internal Family Systems (IFS) to help clients understand and heal their inner world with compassion. Together, we focus on building safety, emotional connection, and more secure ways of relating to self and others.