National Suicide & Crisis Lifeline
Phone: 988
Website: 988lifeline.org
24/7 support for mental health crises, suicidal thoughts, and emotional distress.

Substance Abuse and Mental Health Services Administration (SAMHSA)
Phone: 1-800-662-HELP (4357)
Confidential help for substance use or mental health issues, 24/7.

National Domestic Violence Hotline
Phone: 1-800-799-SAFE (7233) or text “START” to 88788
Website: thehotline.org
Help for survivors of domestic violence and abuse.

Crisis Text Line
Text: HOME to 741741
Website: crisistextline.org
24/7 support via text for any crisis.

National Sexual Assault Hotline (RAINN)
Phone: 1-800-656-HOPE (4673)
Website: rainn.org
Support for survivors of sexual violence.

King County Crisis Line
📞 1-866-427-4747
Available 24/7 for mental health and substance use crisis support.

Washington Recovery Help Line
📞 1-866-789-1511
🔗 warecoveryhelpline.org
24/7 support for mental health, substance use, and problem gambling.

Teen Link (Youth Support Line)
📞 1-866-TEENLINK (833-6546)
📱 Text support also available
🕕 6 PM – 10 PM PST daily
🔗 teenlink.org
Confidential peer-to-peer support for teens (ages 13–20).

Veterans Crisis Line
Phone: 988, then press 1
Text: 838255
Confidential crisis support for veterans and their families.

Trevor Project (LGBTQ+ Youth)
Phone: 1-866-488-7386
Text/Chat: thetrevorproject.org
Support for LGBTQ+ youth in crisis.